How Does Juicing Affect Your Skin?
Juicing for healthy skin has become a big trend, and while we tend to frown on most flash-in-the-pan trends, we are actually big fans of juicing because of its numerous benefits. Although, as with any new regimen, consideration should be given to a few aspects in order to maximize the benefits.
Why We Like It
1 It’s Alive!
Live enzymes found in fruit and vegetables aid in metabolizing food, reducing toxin accumulation, digesting food, and producing cellular energy. All these functions help the body maintain and balance itself, which manifests directly in the quality of skin tone and luminosity of the complexion.
2 Fully Loaded
The concentration of nutrients in juices is amazing. One 16 oz serving can contain more minerals that eating 8 salads! And there’s no need for dressing.
Fresh juices are also packed with antioxidants which have a host of benefits, one of which is keeping skin looking healthy and young.